We all have our sad moments. Depression goes beyond that. It is an extreme kind of sadness or despair that goes on for a considerable period of time. It gets in the way of a person's everyday activities and can even translate to physical pain. What's great is that depression is treatable.
Also called major depressive disorder or clinical depression, depression is one of the most common mental disorders in America today. Based on an estimate by the National Institute of Mental Health (NIMH), no less than 15 million adults in the country (around 7% of the U.S.' entire adult population) have been majorly depressed at least once in their lives.
What Really Is Depression?
Depression obviously has different effects on people, depending on what they're struggling with.
However, you can usually find the following symptoms in those who have the disorder:
> Sadness that never seems to go away
> Unreasonable guilt and feelings of hopelessness, helplessness and worthlessness
> Anger and irritability
> Lack of concentration
> Constant fatigue
> Unusual sleep patterns
> Noticeable change in appetite
> Pain that never seems to go away (headaches, stomachaches, etc.)
> Disinterest in activities that the person once found exciting
> Social withdrawal
> Suicide or death thoughts
Depression is caused by a host of life factors - genetic, psychological, social and environmental - that zero in on the individual. People with a family history of depression and other chronic diseases like heart disease or cancer, are more likely to develop depression than those who don't. Depression is usually triggered by trauma, stress or a major life event, but sometimes, it happens without any known cause. If you realize you have such symptoms, you should consult a Coral Springs Psychologist.
Seeking a Psychologist's Help
Licensed psychologists are highly trained mental health professionals with experience in helping patients recover from depression.
Licensed psychologists and trained and experienced professionals who are experts in helping patients overcome depression.
A lot of approaches to psychotherapy have been shown to work against depression, especially in people who are mildly to moderately depressed.
For one, psychotherapy helps patients pinpoint things in their lives that have a role in their depression, in turn helping them find ways to improve the situation. It also allows them to set realistic goals for themselves. It corrects distorted thought process and bad behavior that cause feelings of hopelessness and helplessness. Very importantly, it educates the person as to the symptoms of depression and how they can prevent or avert an episode. It is recommended that you consult Dr kraut when you realize you have the symptoms fro depression.
Below are the two most popularly used evidence-based therapies for depression nowadays:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is focused on teaching patients how to identify and manage negative thoughts and behavior patterns that aggravate depression. The process also helps patients interact with others more positively.
Interpersonal Therapy (IPT)
Through Interpersonal Therapy (IPT), a patient learns how to better express themselves and how to resolve their issues in healthier, more effective ways.
At the end of the day, there's no such things as good therapy or bad therapy. But psychologists can make the therapy work based on their expertise in designing a treatment plan that suits the patient. Learn more about psychologists here: https://en.wikipedia.org/wiki/Psychologist.